Healthy eating: 3 simple steps to a healthy diet. Find out how easily health nutrition can do for you you're living a healthy lifestyle? Strictly foll

Health nutrition food and drink to the health and strength. What you eat is part of what is and what will happen. What do you choose the meal has an impact on our bodies, whether positive or negative. The quality of food that affects the duration and quality of life. A number of life-threatening diseases such as heart disease, high blood pressure, diabetes, cancer, often at least partly related to poor nutrition. Most of these diseases could be avoided if adequate dietary intake of ygeia.Mas often told to eat a balanced diet, adequate nutritional health of our prosperity. However, for a balanced diet and how to strike the right balance? Many people do not eat enough healthy carbohydrates. Many of us ignore the diet too low in fat and can damage the body, a high-fat diet. Many of us know that eating more than you really need protein, and that too much can be bad for us. Many of us do not meet the daily requirement of vitamins and minerals your body needs mas.Mia perfect diet contains all the necessary nutrition for a healthy, such as fat, carbohydrates, proteins, vitamins, minerals, fiber, the better deal. The WHO recommends at least fifty percent of calories should come from complex carbohydrates from the diet, up to thirty percent from fat and no more than fifteen percent protein. The compensation for the consumption of alcohol, not more than five per ekato.Gia fifty percent of the carbohydrates will ensure that every meal is a good carbohydrate starchy foods such as rice, pasta, potatoes or bread. At most meals will be plenty of vegetables and / or fruit. It should also contain a small proportion of low-or moderate-fat protein such as fish, poultry, legumes and lean meat diet. High-fat protein such as cheese, milk and eat less fatty meat, and even smaller amounts. Since all of the calorie-rich fat food, ideally, should contain only small amounts of oil such as olive oil or corn oil for food. The majority of the daily calorie needs are accepted. Only limited space alcohol and sugar. Add to your diet in moderation, if you do not katholou.I variety of health and balance of food intake is the most important part of healthy eating for life. Ensure the proper amount of all the essential vitamins, fats, minerals, proteins, carbohydrates and fiber, eating a variety of food than you do. It should eat a variety of sources of carbohydrates, proteins of different species, different vegetables, salads and frouta.Den is no reason to worry too much about the exact nutritional content of every bite we eat. The fact that almost any food can be adapted to form part of a healthy diet if you follow these guidelines.