Best health food

This is a widely accepted view that some more good food in the body than the others. In other words, certain foods "healthy" to eat than others. In this article, provided the test a few natural sources of nutrition experts believe that it is very healthy for your body. Remember that what you eat! The apricot is a number of my list. Apricots contain beta-carotene, which helps prevent free radical damage and provide protection for the eyes. The average size of an apricot 17 calories, 0 fat, 1 gram fiber. They can be fed dried or soft. Then, we recommend the mango fruit. Which is about 50 percent of world production of tropical fruits, mango is one of the maximum use of fruit with good reason. A medium sized mango packs of 57 mg of vitamin C, almost the entire daily dose. Regarded as model superfruit ", improves the immune system and help prevent arthritis. The average-sized cantaloupe contains 177 mg of vitamin C, almost twice the recommended daily dose. Half a melon contains about 853 mg of potassium, 97 calories, 1 gram of fat and 2 grams of fiber. The melon potassium helps to reduce blood pressure. Paradise by the review "published in the Journal of National Cancer Institute" has been linked (although only limited data) to prevent certain types of cancer. A medium tomato contains 26 calories, 0 fat, 1 gram fiber. Categories of vegetables, you would like to start with onions. A cup of onions to 61 calories, 0 fat and 3 grams of fiber. Onions are known to prevent cancer, studies show. These drugs are of Chinese medicine to treat coughs, angina, bacterial infections and respiratory problems. The World Health Organization (WHO) supports the onion to treat poor appetite and prevent arteriosclerosis. The Onion extracts have recognized the World Health Organization to assist in management of cough and colds, asthma and bronchitis. Next on my list of vegetables, broccoli. A cup of chopped broccoli contains 25 calories, 0 fat and 3 grams of fiber. broccoli rich variety of nutrients, a significant amount of vitamin C and beta-carotene. half of the soluble and insoluble fiber in the broccoli, half, will help meet the needs of both types of fiber. Broccoli belongs to the family of cruciferous vegetables - which are known to reduce the risk of a variety of cancer. Spinach is recommended that high levels of calcium and iron. In addition, spinach excellent source of vitamin K, vitamin A, manganese, magnesium, iron, vitamin C, vitamin B2, calcium, potassium and vitamin B6. This is a very good source of fiber, copper, protein, phosphorus, zinc and vitamin E. It also contains the plant omega-3 fatty acids a pretty good percentage. The carotenoids in spinach can help ward off macular degeneration, which is the main cause of blindness in elderly people. A cup of spinach has 7 calories, 0 fat, 1 gram fiber. The seeds, beans and nuts "part, I choose to begin the" crumbs ". pistachios, walnuts, and others to reduce the risk of heart disease by 20 percent. one ounce contains 166 calories, 14 grams of fat and more than 2 grams of fiber. Pinto beans, which is also strongly recommended potassium-rich foods on health. Pinto Beans half cup has more than 25 percent of daily folic acid needs you to protect you against heart disease. Half cup under 103 calories, 1 gram fat, 6 g fiber. skim milk is an excellent source of vitamin B2, which is important for good vision and, together with vitamin D may protect against allergies. Also provides calcium and vitamin D. One cup contains 86 calories, 0 fat, 0 fiber. The "seafood" category, the salmon is highly recommended. As with all cold water fish, salmon is great source of omega-3 fatty acids. omega-3 fatty acids proven to help reduce the risk of heart disease. The 3-ounce portion contains 127 calories, salmon, 4 grams fat and 0 fiber. Two other great sources of omega-3 fatty acids, the "seafood" category in the mackerel and tuna.