Digestive Fiber: better health, nutrition and disease Fighter

We have all heard about the importance of high-fiber, but you know why? Fiber is essentially a natural disease fighter in the body, and the payments are made to reduce cholesterol and help to avert heart disease. When you eat fatty foods, eat cholesterol. This point is usually a fat-soluble meat and other animal products. The form you eat, not eliminated from the body, because it is very difficult to crash, and go through it. Instead, when you eat cholesterol, your body must be developed chemically in solution via the liver produces digestive juices, bile, as you know, save the broken and cholesterol in the gallbladder. The bile is stored in the gall bladder is relatively toxic. The involvement of cholesterol distributed, the organization of histamine and other items must be removed from the machine. This also goes for the fiber to help you. The fiber will absorb the bile of the compound and remove cholesterol in the body and spread to the next bowel movement you. This keeps the cholesterol present in the body, helps maintain healthy cholesterol levels. In addition to the help before cholesterol, fiber also helps protect the body from diabetes. When you eat foods rich in fiber, designed to spread and sugar. This is a slow and continuous fall, and the absorption of sugar from the body, maintain blood glucose levels and reduces the long-term change of developing diabetes. A recent study of members of Boston's Tufts University also found a link to the high-fiber diet and a decrease in blood pressure. We examined a number of people in their own blood pressure levels. Then one of them small high-fiber diet for 6 weeks. These diets fall in systolic blood pressure by about 7 points. The belief is that a thread is slowly breaks down the sugar in the body to regulate insulin levels. In the pancreas create insulin, where digestion takes place. Rapid increase in insulin levels in the high absorption of sugar in the body can cause blood pressure to go up as well. The slower breakdown of the fibers because the two levels will remain stable and healthy. This is the key to the recipient of the benefits of fiber to make sure you have enough of the diet. Look at what you eat, and make sure there is a large volume of high-fiber foods are included. These foods, like vegetables, squash, spinach, broccoli, carrots, cabbage, beans and endive. The fruit is another great source of fiber should be added to fruits such as grapefruit, oranges, apples, bananas, coconut and pineapple in your diet.